Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water59.95g
Energy235.0kcal
Energy983.0kJ
Protein25.75g
Total lipid (fat)13.83g
Ash0.99g
Carbohydrate, by difference0.0g
Calcium, Ca14.0mg
Iron, Fe2.34mg
Magnesium, Mg25.0mg
Phosphorus, P224.0mg
Potassium, K336.0mg
Sodium, Na64.0mg
Zinc, Zn4.83mg
Copper, Cu0.162mg
Manganese, Mn0.015mg
Selenium, Se10.1??g
Thiamin0.128mg
Riboflavin0.391mg
Niacin5.433mg
Pantothenic acid0.929mg
Vitamin B-60.43mg
Vitamin B-123.05??g
Fatty acids, total saturated6.414g
10:00.021g
12:00.044g
14:00.523g
15:00.08g
16:03.042g
17:00.2g
18:02.485g
20:00.019g
Fatty acids, total monounsaturated5.567g
14:10.019g
16:1 undifferentiated0.263g
18:1 undifferentiated5.134g
20:10.044g
Fatty acids, total polyunsaturated0.595g
18:2 undifferentiated0.366g
18:3 undifferentiated0.175g
20:4 undifferentiated0.045g
Cholesterol85.0mg
Tryptophan0.301g
Threonine1.1g
Isoleucine1.244g
Leucine2.002g
Lysine2.274g
Methionine0.659g
Cystine0.309g
Phenylalanine1.046g
Tyrosine0.865g
Valine1.388g
Arginine1.528g
Histidine0.816g
Alanine1.549g
Aspartic acid2.266g
Glutamic acid3.737g
Glycine1.257g
Proline1.079g
Serine0.956g